What’s Tempeh, and Where to Buy Tempeh in the UK?

Last updated on December 16th, 2023

Tempeh is not a new food, but it’s definitely growing in popularity. If you’ve got some questions about tempeh you’re in the when place. I’m going to answer the questions – What is Tempeh, and where to buy Tempeh in the UK? Along with all the other popular questions people ask about tempeh.

If you’re in search of a protein-packed, plant-based marvel, look no further than tempeh. 

In this blog post, I’m going to step into the world of tempeh, covering everything from its origin and health benefits to where you can buy tempeh in the UK. 

So, let’s get started and explore the wonders of tempeh!

Much to my surprise, tempeh is pronounced “tem-pay,” not “tem pah”, every day is a school day. 

Tempeh is a traditional Indonesian food made from fermented soybeans. 

Yes, tempeh is very good for you!

Tempeh is a nutrient-dense powerhouse created through a natural culturing and controlled fermentation process. It’s good whatever that means…

Here’s a simplified explanation of how tempeh is made:

The soybeans are cooked, dehulled, and mixed with a tempeh starter culture that contains a special type of fungus. This fermentation process binds the soybeans into a firm, cake-like form with a nutty flavour and a slightly earthy aroma.

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Now, if I haven’t convinced you that you need Tempeh in your life I don’t know what will. 

But you might be wondering where to find this delicious and nutrient-rich food in the UK. Tempeh has been gaining popularity and can be found in various locations, including:

• Tesco – Buy tempeh in Tesco – Tofoo Co Tempeh.
• Sainsbury’s – Buy tempeh in Sainsbury’s – Plant Power Original Tempeh Block.
• Asda – Buy tempeh in Asda – Biona Organic Tempeh Natural.

Many health food stores, both large chains and independent retailers, also stock tempeh in their refrigerated sections.

Buy tempeh in Holland and Barretts – Biona Organic Tempeh

There are numerous online stores that specialize in plant-based products and offer an easy way to buy tempeh from the comfort of your own home. 

Amazon – Buy Tempeh on Amazon – Better Nature – Organic Tempeh

Local markets are treasure troves for unique and artisanal food finds. Check out your nearest pop-up market and look for tempeh producers or stalls that offer handmade, locally-produced tempeh.

Tempeh isn’t just a tasty treat; it’s also packed to the brim with wonderful health benefits and here are some reasons why tempeh should find a permanent place in your diet:

Tempeh is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. With approximately 20 grams of protein per 100 grams, tempeh rivals many animal-based protein sources.

The fermentation process involved in tempeh production produces good bacteria that contribute to gut health. These probiotics help with digestion, allow your body to absorb nutrients more easily, and support a healthy immune system.

Tempeh is a nutritional powerhouse, providing essential nutrients such as fibre, iron, calcium, magnesium, and vitamins B6 and B12. It also contains all nine essential amino acids, making it a complete protein source.

The fermentation process in tempeh not only enhances its delicious nutty flavour but also increases the body’s ability to absorb its nutrients.

It also reduces the levels of phytic acid, a form of phosphorus, too much of this prevents the absorption of minerals and nutrients such as iron, zinc, and calcium. So, lowering this can potentially enhance the absorption of minerals and lowering cholesterol levels.

Tempeh’s versatility allows it to be used in a multitude of dishes, giving a satisfying and nutritious alternative to meat. Here are a few ideas on how to enjoy tempeh:

Tempeh Stir-Fry: Slice tempeh into bite-sized pieces and sauté with your favourite vegetables and seasonings for a quick and flavorful stir-fry. Pair it with noodles or rice for a complete meal.

Tempeh Bacon: Thinly slice tempeh, marinate it in a smoky, savoury mixture, and pan-fry until crispy. Enjoy it in sandwiches, salads, or as a breakfast side dish.

Tempeh Burger: Combine crumbled tempeh with herbs, spices, and binders like breadcrumbs and flaxseed to create delicious plant-based burgers. Grill or pan-fry them to perfection, and serve with your favourite toppings.

Tempeh Skewers: Marinate tempeh cubes in a tangy sauce, thread them onto skewers with colourful vegetables, and grill or bake for a delightful kebab-style dish.

Tempeh is a plant-based protein superstar that offers a host of health benefits and a delightful flavour. 

With its increasing popularity, getting your hands on tempeh in the UK has become easier than ever. Whether you explore local health food stores, online retailers, or farmers’ markets, tempeh is readily available these days. 

So, step into the world of tempeh and savour its many wonders while embracing a sustainable and delicious protein alternative. 

If you found this post interesting, I’ve loads of posts about vegan-friendly food – take a look.

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Meet the Author

Meet Sinead O’Carroll: Vegan explorer, sustainability advocate and the founder of The Wondering Wandering Vegan. Embracing veganism since 2018 and vegetarianism since 2005, Sinead is armed with a Vegan Health, Nutrition and Lifestyle qualification, and is on a mission to share her passion for cruelty-free living. 

With a taste for adventure and a heart for eco-conscious choices, she’s here to prove that vegans never miss out on flavour, fun or style. Join her in enjoying the delights of a vegan-friendly world! 🌱✈️🌍
Want to know more? Check out Sinead’s About page here.

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