Are Marshmallows Vegan? Find out the Sweet Truth

Last updated on December 17th, 2023

Ah, marshmallows – those fluffy, pillowy treats that conjure up images of campfires. hot cocoa and puffy cheeks from squeezing in as many as possible. But wait, are marshmallows vegan? 

It’s a question that has tickled the curiosity of many, and today, I’m going to give you some answers. Whether you’re following a vegan lifestyle or just someone trying to make a few positive changes, let’s uncover the truth. Can marshmallows fit into a plant-based diet?

Before we unravel their vegan status. Let’s take a peek into what these sweet fluffy treats actually are. Marshmallows are traditionally made from a blend of sugar, water, and gelatin – a protein derived from animal collagen. (Oh no!) This blend is whipped to create the marshmallow’s signature airy and spongy texture. But hold on, gelatin is non-vegan. So, does that mean marshmallows are a no-go for vegans? Well, not so fast

No, the simple fact is regular marshmallows aren’t vegan, sorry! But if you know me, you know I’ve got an answer! Vegans don’t need to miss out there are vegan Marshmallows out there for the taking. 

Take a look at these –   Free From Fellows Vanilla Mallows

Gelatin, extracted from animal tissues, often poses a problem to vegans…and animals! It’s a common ingredient in many sweets and desserts, but it’s decidedly off-limits for vegans and vegetarians. 

This is where the quest for plant-based marshmallows takes an interesting turn. With the growing demand for plant-based alternatives, ingenious food manufacturers, have done it once again, and come up with creative ways to replicate the marshmallow magic without using animal-derived gelatin.

You can either add them to your next online shopping order. Here are a few online options for vegan marshmallows: 

• Free From Fellows Vanilla Mallows – Amazon
• Dandies – Marshmallows – Amazon
• Frisia Marshmallows Cream Vanilla – Amazon

Or you can pick some up next time you’re out and about doing some shopping: 

• Free From Fellows Vanilla Vegan Mallows – Holland and Barrett
• Dandies Vanilla Flavoured Marshmallows – Asda
• Free from Fellows Mini Pink & White Vanilla Vegan Mallows – Sainsbury’s

So as you can see, the new-age of marshmallows have taken the market by storm! These alternatives are made using plant-based ingredients, with agar and carrageenan being common gelatin substitutes. Derived from seaweed, agar works wonders in recreating the texture of traditional marshmallows. Meanwhile, carrageenan, extracted from red seaweed, gives that perfect gelling quality.

Now, you might be wondering if the vegan version holds a candle to the original. The verdict? They’re pretty darn good! It’s been years since I’ve had a real one but they taste just as I remember.

Modern food science has made leaps and bounds, and today’s vegan marshmallows deliver that delightful melt-in-your-mouth experience. Whether you’re toasting them over a fire or topping your vegan hot chocolate, you’re in for a treat that’s as satisfying as the classic version.

Common Questions About Vegan Marshmallows

The ones you commonly find at your local grocery store, are usually made with gelatin and are not vegan-friendly.

Absolutely! With the rise in demand for vegan products, you can find them in many health food stores, online retailers, and even mainstream supermarkets. Look back up in this post to find exactly where. 

Vegan marshmallows have come a long way in terms of taste and texture. While they may have a slightly different texture compared to gelatin-based ones (but I’m not sure), the flavour and experience are pretty much the same.

Of course! You can use plant-based marshmallows in any recipe that calls for marshmallows. Whether it’s s’mores, rice crispy treats, or hot chocolate toppers, vegan marshmallows can do it all.

Vegan marshmallows might have a slight nutritional edge because they’re often made by brands that are more focused on natural ingredients. But they’re not one of your five a day! Not even the vegan ones!

So, there you have it – the sweet truth about vegan marshmallows. While traditional marshmallows aren’t an option, the ingenious development of plant-based alternatives means that vegans and non-vegans alike can enjoy this beloved treat. With options that not only taste delicious but are also kind to animals and the planet, it’s easier than ever to satisfy your marshmallow cravings guilt-free.

Want some more tips and tricks on what foods are vegan and what foods aren’t? Check out my Vegan Food & Drink Page.

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Meet the Author

Meet Sinead O’Carroll: Vegan explorer, sustainability advocate and the founder of The Wondering Wandering Vegan. Embracing veganism since 2018 and vegetarianism since 2005, Sinead is armed with a Vegan Health, Nutrition and Lifestyle qualification, and is on a mission to share her passion for cruelty-free living. 

With a taste for adventure and a heart for eco-conscious choices, she’s here to prove that vegans never miss out on flavour, fun or style. Join her in enjoying the delights of a vegan-friendly world! 🌱✈️🌍
Want to know more? Check out Sinead’s About page here.

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Follow me on Instagram to see all the delicious vegan food I find, the vegan and cruelty-free products I use and what I get up to as a travelling vegan.

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