The 9 Best Vegan Omega 3 Supplements UK
Last updated on March 4th, 2023
Could you benefit from adding a vegan omega 3 supplement to your diet?
If you want to know more about omega 3 keep reading, we are going to talk about what it is, why we need it and where to find the best omega 3 supplement in the UK.
Omega 3 fatty acids are essential for our bodies but we can’t make them naturally. It’s important to include the right foods or supplements in our diets to ensure we’re getting what we need when it comes to omega 3.
Omega 3 fats are a type of unsaturated fats that are good for our cholesterol levels and including them in our diet can help towards a healthy heart.
Our brain also uses omega 3 to build brain and nerve cells leading to a healthier brain in the short and long term.
These are two of the most commonly known advantages of omega 3 in the body, but there are plenty of studies that state other benefits of including these incredible fatty acids in our diets such as, lowing the chance of depression and improving eye health.
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Plant-based foods that are high in Omega 3 include:
- Leafy vegetables
- Chia seeds
- Soy Beans
- Hemp Seeds
- Kidney Bean
There are three types of omega 3 and our bodies need all of them. They are ALA (alpha linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
It’s relatively easy to get ALA from a vegan diet, however, EPA and DHA are more commonly found in fish so can be a little more difficult to get from a vegan diet, but seaweed and algae are good vegan sources for getting EPA and DHA
I’m no dietitian, so please don’t take my advice as to what’s best for you, but I find that sometimes I know I’m not getting all the key foods into my day-to-day diet, because well, life gets busy. And by taking a supplement for the important things I get peace of mind. This is where my omega 3 supplement steps in.
So, maybe you choose to get your omega 3 through the foods you eat, or maybe you’re looking for a vegan omega 3 supplement. As I mentioned I’m not an expert so just make sure you’re getting what your body needs. But if you’re looking for a vegan omega supplement then I can help you out.
Find 9 vegan omega 3 supplements in the UK:
These vegan omega capsules help to support your health by providing a natural and vegan source of DHA and EPA that is extracted from algae. They come in bottles of 30 and 60.
Price: £14.99 – £25.99
Vegums Omega-3 supplements contain DHA and are great for those who don’t like to take vitamins but know they need them. They are orange-flavoured gummies and are a double whammy because they also contain vitamin E.
This vegan supplement is a great source of omega 3, offering a high dose of both EPA and DHA. They come as softgels and contain DHA from algae oil and are sold in bottles of 90 or 180 softgels.
These vegan omega 3 supplements from Veganicity contain both DHA and EPA. They recommend taking 1-3 gelatin-free capsules per day and they come in a bottle of 60.
These vegan food supplements from Nature’s Own are rich in DHA and EPA that are sourced from marine algae. They come in bottles of 60 capsules.
Vegan Omega 3 Supplement for Kids:
These Marvel omega 3 supplements for kids contain no spiders or bats! But having these well-loved characters on the bottle is sure to make kids more interested in partaking. These soft jellies are packed with high-quality DHA sourced from microalgae.
This organic and vegan omega 3 oil is suitable for kids and is flavoured with organic vanilla & orange oil to help children enjoy the taste. It can be taken using a spoon or mixed into a yoghurt or smoothie. These vegan-friendly supplements offer a rich source of omega 3 & 6 essential fatty acids.
This orange-flavoured vegan omega 3 supplement is suitable for kids 3 years and over. It comes in a liquid form and it provides both DHA and EPA. It also contains vitamins D3, E and algae oil
Why is Omega 3 important in a vegan diet?
Well, it’s not just vegans that need to think about getting omega 3 into their diet, it’s everyone. The reason vegans may need to put a little extra thought into where they get it from is because for non-vegans, fish is an easy way to add omega 3 to your diet. But, as I said above, fish is not the only place.
What are the benefits?
But why is it important? One of the most important benefits of getting omega 3 into your diet is that studies show this wonderful fatty acid can reduce the risk of heart attacks and strokes as well as helping to improve brain function.
Live your best life!
Living a healthy lifestyle means different things for different people. But I know I benefit from doing things that keep my body moving, my mind at peace, and my body fueled with the things that help me to thrive. Today that is a vegan omega 3 supplement.
Thanks for reading, want to know more ways to live a healthy vegan life? Take a look at my Vegan Health page.
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